Getting out of the house is good for your mental health. The more positive you can be, the better off we can get things that we want. Exercise can help Kellie in the chemical changes that can happen. You can change the way you think when you have a good team on your mind. When you quit a bad habit, you can have a tool to help get your brain chemistry back to where you will need it. Exercise can be used as a tool to help in recovery from project unbroken.